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ACE - ProSource™: September 2014 - Dynamite Delts: ACE Research Identifies Top Shoulder Exercises
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Study on most efficient exercise for del (sho ulders) FIGURE 1. MUSCLE ACTIVATION OF THE ANTERIOR DELTOID FOR THE 10 EXERCISES TABLE 1. AVERAGE EMG (%MVC) DB Shoulder Press 15.9 100 DB
The Shoulder Workout Guide: The Best Exercises & Methods
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