Wairua CrossFit - WOD de la semana 🔥 . STRENGTH - EMOM 5 Bench press 6 M.U / 12 Pull Up or C2B ⏳ Time cap: 12' . #wairuacrossfitrubi #wairuacrossfitcaldes #wairuacrossfit #wairuafamily #
![Amazon.com: SPART Power Tower Pull Up Bar Adjustable Height Dip Stands Station + Adjustable Foldable Workout Bench Combo for Home Gym Strength Training Fitness Multi-Function Workout Equipment, 440LBS : Sports & Outdoors Amazon.com: SPART Power Tower Pull Up Bar Adjustable Height Dip Stands Station + Adjustable Foldable Workout Bench Combo for Home Gym Strength Training Fitness Multi-Function Workout Equipment, 440LBS : Sports & Outdoors](https://m.media-amazon.com/images/I/51uWVwEnkQL.jpg)
Amazon.com: SPART Power Tower Pull Up Bar Adjustable Height Dip Stands Station + Adjustable Foldable Workout Bench Combo for Home Gym Strength Training Fitness Multi-Function Workout Equipment, 440LBS : Sports & Outdoors
![Amazon.com : HARISON Multifunction Power Tower with Bench Pull Up Bar Dip Station for Home Gym Workout Strength Training Fitness Equipment (HR-408 (with bench)) : Sports & Outdoors Amazon.com : HARISON Multifunction Power Tower with Bench Pull Up Bar Dip Station for Home Gym Workout Strength Training Fitness Equipment (HR-408 (with bench)) : Sports & Outdoors](https://m.media-amazon.com/images/I/6126v16C3lL._AC_UF1000,1000_QL80_.jpg)
Amazon.com : HARISON Multifunction Power Tower with Bench Pull Up Bar Dip Station for Home Gym Workout Strength Training Fitness Equipment (HR-408 (with bench)) : Sports & Outdoors
![Bench Press 8-8-8 & Chipper: Run, C2B Pull-ups, Hand Release Push-ups, Sit- ups and Squats – SNORIDGE CROSSFIT Bench Press 8-8-8 & Chipper: Run, C2B Pull-ups, Hand Release Push-ups, Sit- ups and Squats – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2022/09/SRCF_Bench-Arch.jpg)
Bench Press 8-8-8 & Chipper: Run, C2B Pull-ups, Hand Release Push-ups, Sit- ups and Squats – SNORIDGE CROSSFIT
![Smith Machine Squat Rack Frame Weight Bench Press Fitness Equipment Gantry Muscle Training Barbell Bar Rowing Exercise Pull-up - Integrated Fitness Equipments - AliExpress Smith Machine Squat Rack Frame Weight Bench Press Fitness Equipment Gantry Muscle Training Barbell Bar Rowing Exercise Pull-up - Integrated Fitness Equipments - AliExpress](https://ae01.alicdn.com/kf/H26940113b4154eada0147b268c782e462/Smith-Machine-squat-rack-smith-Weight-Bench-Press-Fitness-Equipment-Gantry-Muscle-Training-Barbell-bar-Rowing.jpg_Q90.jpg_.webp)